Apple Cider Vinegar is popular throughout the world thanks to its many health benefits. And so far dozens of scientific studies have been done all confirming that ACV may help with weight loss, blood sugar management, and lowering cholesterol levels.
But let’s face it – liquid ACV tastes horrible! Fortunately, savvy supplement manufacturers have come up with ways to create powders that are then packaged as pills or tablets.
The beauty about opting for the best ACV pills available is that they set you free from the unpleasant taste of fermented apples. Besides that, pills are easier to pack up in your bags so you can conveniently take them wherever you go.
Before we mention some of the top pills that we have come across so far, here are a few basic tips on how to make the most of them.
How To Use ACV Capsules for Fitness
The best way to take apple cider vinegar for fat loss is by taking it with 12 to 16 ounces of water. It’s recommended to take your pills before a meal (most experts recommend taking before lunch or dinner).
The idea of taking it with water is that it makes it easier to swallow the pills (well, that’s pretty obvious). But there’s more.
Combining ACV with water helps a lot in cleaning up your digestive tract.
This is also thought to create just the right kind of environment within your digestive system enabling your body to breakdown the food you eat in a much more efficient manner. Efficient digestions can lead to:
- Feeling energetic and being more productive
- Stronger immunity
- Accelerated weight loss (among other benefits)
Struggling with a sweet tooth? Taking your capsules at least 30 minutes before your next meal can help tone down your cravings as well.
This can, indeed, provide you with a better fighting chance as far as weight loss and weight management are concerned.
You may watch the following video for more tips on how to use vinegar pills for optimal benefits.
NB: 1 tablespoon of liquid ACV equals to roughly 500mg in Pills.
Top Apple Cider Vinegar Pills: Our Ratings
Much as ACV in capsules is a healthy and convenient choice, it’s always important to be careful what you settle for.
It’s not uncommon to come across products that are made up of nothing but loads of fillers and artificial flavors.
For that reason, we decided to compile a list that brings together 10 Apple Cider Vinegar pills which, in our view provide the best value for money.
1. Vitabalance Apple Cider Vinegar Pure
Vitabalance is a Virginia-based company that prides itself on providing natural supplements. They have a wide range of health supplements including Folexin and Anti-Anxiety Plus.
When it comes to ACV production, the company confirms that the pills are made from naturally dried ingredients which are then crushed to create a powder.
All this is done inside an FDA-registered facility that’s also GMP certified. And most importantly, all batches of the product are third-party-tested to ensure they’re absolutely safe for you.
What’s more? Each pill contains 1300mg of the active ingredient. That’s almost equivalent to 3 tablespoons or 26ml of liquid ACV.
That’s quite potent and falls well within the scientifically recommended dosage of 15ml to 30ml.
As far as shipping is concerned, Vitabalance ships all orders immediately they’re placed during business days.
Most importantly, their ACV pills are competitively-priced with a bottle of 60 capsules going for 24 bucks.
Pros
- No prescription needed to purchase the ACV
- Free from harmful additives or impurities (third-party tested)
- May help with weight loss
- Easy to swallow capsules
- Manufactured in an FDA and cGMP accredited facility
- Supports healthy energy levels and metabolism
Cons
- It is relatively expensive to buy a single bottle at a time instead of ordering in bulk
2. Havasu Nutrition Extra Strength Apple Cider Vinegar Pills
Unlike Vitabalance whose pills contain pure ACV, Havasu Nutrition makes apple cider vinegar capsules that also have cayenne pepper. Each capsule contains 20mg of cayenne pepper. Other ingredients included are magnesium stearate and gelatin.
Basically, Havasu Nutrition ACV pills contain only 500mg of apple cider vinegar. That’s almost a third of what you’d get with ACV Plus from Vitabalance. It’s no wonder it is relatively cheaper.
As far as quality is concerned, Havasu seems to do everything it takes to provide premium products. Their US-based manufacturing plants are GMP-certified and FDA approved.
What’s more, their ACV usually undergo third-party testing to guarantee purity and potency.
As if that’s not enough, Havasu Nutrition also offers a 60-day money-back guarantee. This means that if their ACV pills fail to do what they claim, you can request a refund.
To top it all up, Havasu Nutrition offers free shipping in the USA via USPS first class mail. However, at the moment, they don’t provide international shipping. So, overseas customers might want to consider other vendors.
Pros
- Backed by 100% money-back guarantee
- Cayenne pepper offers many health benefits
- Pills are easy to swallow and don’t have any aftertaste
- Promotes body detoxification, immune health, and healthy digestion
- Formulated in the USA and rigorously tested for quality
- Great appetite suppressant
Cons
- No international shipping
- Contains low amounts of ACV per serving
- Has cayenne, magnesium, and pepper
3. Windmill Dietworks Apple Cider Vinegar Capsules
Located in New Jersey, Windmill Health Products is a trusted company known for its wide range of dietary supplements. The company has been in the supplements industry for nearly 50 years and prides itself on offering only clinically based formulas.
But what we really like about the company is the fact that they take quality assurance very seriously. All their supplements including the apple cider vinegar pills are manufactured in FDA and cGMP licensed facilities.
What’s more? Each capsule of Dietworks apple cider vinegar offers 500mg of pure ACV plus cayenne pepper, ginger root, and maple sugar powder. However, these ingredients are available in proprietary blends. Therefore, we don’t have an idea about the exact quantity of each of the ingredients.
And thanks to the additional ingredients, these pills may help support healthy weight loss, digestive health, and water balance.
However, because it provides 500mg of real ACV only, you may need to take at least three pills daily. The good thing is that pills are competitively priced.
Pros
- Capsules are easy to swallow with no awful aftertaste
- Promotes healthy skin
- The manufacturer offers both domestic and international shipping
- Relatively cheap pills
- Helps a lot with digestion and bloating
Cons
- The pills have a strong vinegar smell when you open the bottle
- Ingredients are in proprietary blends except for the ACV
4. Herbtonics Raw Apple Cider Vinegar Capsules with Mother
Made in the USA, these apple cider vinegar pills stand out because they contain “mother” strands of friendly bacteria, enzymes, and proteins.
As such, the pills are ideals for healthy weight management. They also claim to help suppress appetite and minimize water retention.
And you know what the best part is? The capsules are all-natural, non-GMO, and unfiltered. Also, they don’t contain any unnecessary preservatives, additives or fillers. Therefore, they are 100% safe and with no side-effect reported so far.
More importantly, Herbtonics Apple Cider Vinegar Capsules are manufactured in a GMP certified and FDA registered facility. On top of that, the pills also undergo third-party testing to ensure their purity and potency.
Each serving contains 1,500mg of apple cider vinegar. This makes the pills extremely potent. See what experts think about ACV dosing here.
The only knock on them is that they are too huge. So, they are pretty difficult to swallow.
Pros
- All-natural with no artificial colors, additives or chemicals
- Competitively priced
- Lab-tested by independent third-party for purity and potency
- Vegetarian capsules
- Most potent ACV capsules
Cons
- The pills are too huge, most people struggle swallowing them
5. Spring Valley Apple Cider Vinegar Dietary Supplement Pills
Based out of Springfield Missouri, Spring Valley has been in the business of selling herbal supplements for over 40 years. The company also has a wide range of dietary supplements including minerals, vitamins, and other botanicals that address specific issues.
As far as their apple cider vinegar capsules are concerned, you get 450 mg of real ACV per capsule. While this is not much compared to other brands like Vitabalance and Herbtonics, it’s enough to help with weight loss. However, it may take longer to experience significant results.
Besides the 450mg ACV, it also contains ingredients like vegetable magnesium stearate, rice powder, and gelatin capsule.
What’s more? The Spring Valley apple cider vinegar pills are produced with very strict guidelines. Therefore, you can be sure of their potency and purity. Besides, they are backed by the manufacturer’s quality guarantee.
Best of all, the capsules are free of any preservatives, artificial flavors, additives or colors. Also, they don’t contain yeast, lactose, milk or any milk derivatives, sugar, sodium or wheat.
Pros
- May help ease the digestion process
- Pills are easy to swallow
- Relatively cheap
- Does not contain any harsh ingredients or fillers
- Suppresses appetite
Cons
- The bottle produces a strong odor when opened
- Contains minimal quantities of pure apple cider vinegar
6. GNC SuperFoods Apple Cider Vinegar
Since 1935, GNC has been providing natural solutions, vitamins, superfoods, fitness equipment, and other supplements. They claim that all their products meet the highest standards of safety, quality, and efficacy. So, overall, GNC seems to be a reliable company if you want high-quality products.
Moving on, with each serving of GNC SuperFoods Apple Cider Vinegar pills, you get 600mg of pure ACV. The capsules also contain ingredients such as 100mg of Garcinia Cambogia, soy lecithin, cayenne pepper fruit powder, and ginger root.
These ingredients help in supporting healthy digestion and weight management. However, lecithin may help the body emulsify fat.
Additionally, the capsules are free from sugar, wheat, yeast, preservatives, artificial colors, dairy, sodium, and artificial flavors.
And you know what the best part is? GNC SuperFoods Apple Cider Vinegar pills usually undergo intensive in-house testing to ensure consumers are getting the highest-quality product.
However, it’s not clear whether GNC products including their ACV are third-party tested.
Pros
- Backed by a 30-day money-back guarantee
- Great customer service via phone
- Free standard shipping for orders over $49
- Has great reward programs with so many perks
- Offers both domestic and international shipping services
Cons
- Might be hard to swallow as they are not in capsule form
- Pills easily crumble
7. Nutricost Apple Cider Vinegar Capsules
Nutricost is a Utah-based company that specializes in supplying a wide range of health supplements, minerals, vitamins, and botanicals. For each supplement they offer, they claim it is made using the highest quality ingredients.
However, what really makes Nutricost stand out is its incredibly low prices. Their ACV pills are also competitively priced with a bottle containing 240 veggie capsules going for less than $20.
What’s more, the company offers a 90-day money-back guarantee in case you’re not 100% satisfied with the pills.
As far as the ingredients are concerned, Nutricost Apple Cider Vinegar Capsules contain 500mg of pure ACV per serving. Other ingredients are vegetable magnesium stearate and rice flour.
But the best part is that the pills are non-GMO, gluten-free, and don’t contain any harsh ingredients.
More importantly, these ACV capsules are manufactured in an FDA registered and GMP compliant facility. On top of that, they have been tested by ISO-accredited third-parties to ensure purity and potency.
Pros
- Free of major food allergens like milk, wheat, soy, and nuts
- Good size vegan capsules that are easy to take
- Backed by a 100% satisfaction guarantee
- Inexpensive
- Capsules contain potent and high-quality ACV
Cons
- Might not work for everyone
- Pills may cause upset stomach or nausea in some people
8. Country Farms Apple Cider Vinegar Capsules
Country Farms is well known for providing high-quality whole food supplements that support well-being and vitality. The company has been in existence since 1975 offering nothing but natural supplements fresh from the garden.
All their supplements including the ACV capsules are made from premium and organic ingredients. As such they are sugar-free, gluten-free, 100% vegan, and dairy/soy-free. Besides, the apple cider vinegar pills are made from non-GMO apples.
Basically, each Country Farms ACV capsule contains 500 mg of pure apple cider vinegar powder. Also, each serving includes 100mg of cayenne pepper fruit, ginger root, and maple sugar powder.
But here is the best part; the capsules are manufactured in state-of-the-art facilities that are cGMP certified. The facilities are also licensed and regularly inspected by the FDA plus other independent and governmental authorities.
Pros
- The manufacturer takes quality control and assurance seriously
- Offers powerful antioxidants
- Suitable for vegans
- Does not contain artificial sweeteners, preservatives or additives
- May help balance pH levels and promote detoxification
Cons
- Has a very strong smell
- May cause an upset stomach if taken on an empty stomach
Side Effects
In most cases, ACV pills are safe provided they’re taken in moderate doses. However, it’s important to keep in mind the fact that ACV is an acid and can cause stomach discomfort if taken in huge dosages or if taken by someone with a history of stomach ulcers.
Also, because apple cider vinegar can affect your blood sugar level, it’s important to talk to your doctor before taking the pills…especially if you have a history of low blood sugar.
We are yet to come across any major complaints linked to the consumption of these pills, though. Most of the reports on ACV pills side effects are derived from clinical trials.
For example, there is this study that makes mention of rare reports regarding the possibility that excessive consumption of vinegar may cause inflammation of the oropharynx (ref).
Fortunately, those reports were gathered from those using this age-old remedy in its liquid form (not capsules).
Yet another study claims that since ACV has a pH of 4.2, it can in rare cases lead to nausea, delayed digestion or even acid reflux.
The same study suggests that such adverse effects can be prevented through the consumption of sodium bicarbonate (ref).
Also, much as this supplement has a wide margin of safety, it’s always recommended to start with a low dose. This way, you can monitor the side effects (if any) and take the appropriate action.
In a nutshell, some of the potential side effects from taking ACV in pill form include:
- Stomach discomfort
- Nausea
- Delayed stomach emptying
- Weaker bones (long-term in extremely high dosages)
- Hypoglycemia
Do The Pills Work?
Different manufacturers sell their pills at different levels of concentration. Therefore, the levels of effectiveness may also vary from one pill to another.
All in all, it is always important to stick to the manufacturer’s recommendations. Never exceed the suggested dosage no matter what.
If used as directed, and in combination with a healthy diet and a physically fit lifestyle, ACV pills can be effective.
However, it is worth noting that unlike your favorite liquid ACV brands from Braggs and Approved Science, pills are a dehydrated form of the vinegar.
On the flip side, though, most of the scientific data available currently involves tests done using the condiment in its liquid form.
Potential Results
The internet is awash with reviews from people who hail the benefits of vinegar consumption. However, it’s important to emphasize that the results aren’t typical.
We all have different bodies, genetics, and lifestyles. Therefore, it would be inadvisable for you to blindly follow someone else’s before and after photos or stories and use them to build high expectations.
Even at best, the benefits of taking vinegar take time to show (several weeks to months). So, it’s recommended to be patient. Some people take several months to see any major improvements in their health or physique.
That said, some of the results or effects often associated with ACV use include:
- Weight loss
- Boosting skin health
- Potential to improve heart health
- May help in the management of diabetes
- Can help kill harmful bacteria in the digestive tract
Frequently Asked Questions on High Quality Pill Forms of ACV
Now let’s take a look at some of the most frequently asked questions regarding apple cider vinegar pills. Check them out.
Q: How many ACV pills should I take a day?
A: The recommended daily dosage for ACV is 15 to 30ml (or 750 to 1500mg if you’re taking pills). So, depending on the potency of your best apple cider vinegar pills, you can do the math and decide how many pills to take. At the same time, you want to be careful not to exceed 250ml (or 12,000mg) of this supplement per day as it might lead to osteoporosis.
Q: Do ACV pills work the same as liquid apple cider vinegar?
A: More research is required to ascertain that for a fact. However, if you get a good brand of ACV pills, it can provide you with the same benefits as liquid ACV.
Q: Should I take the pills before or after meals?
A: Taking the capsules daily and on an empty stomach helps maximize apple cider vinegar’s health benefits. You may also take the pills after meals but it’s advisable to wait for at least 30 minutes.
Q: Any potential side effects of apple cider vinegar pills?
A: Some people report upset stomach and others delayed stomach emptying. Also, some have reported throat burns and hoarseness of voice. So, we recommend using only premium ACV pills and from a trusted brand.
What Does “with Mother” Mean in Apple Cider Vinegar?
The “with Mother” term in ACV refers to the murky, unrefined residue that’s found in unfiltered products. This residue is believed to be rich in beneficial bacteria which can provide relief for digestive tract issues e.g. heartburn and indigestion.
That said, there still isn’t much evidence to show that anything branded as “with Mother” is better than its filtered competitors in weight loss or blood sugar management.
If your gut is ok or if you regularly take probiotics (or prebiotics), you’d just be fine taking refined ACV.
Conclusion
If you’ve been yearning for the many benefits Apple Cider Vinegar is believed to provide but can’t stand its taste, you now have a new way to take it.
Yet to decide which pills are the best for you? We’d recommend the Vitabalance Apple Cider Vinegar Pure pills.
The capsules are not only potent but also easy to swallow. Plus, what you get in each pill is nothing but pure, naturally processed ACV – nothing more.
Editors Note: This article was last updated on 21-January-2021.
