Apple Cider Vinegar is popular throughout the world thanks to its many health benefits. And so far dozens of scientific studies have been done all confirming that ACV may help with weight loss, blood sugar management, and lowering cholesterol levels.
But let’s face it – liquid ACV tastes horrible! Fortunately, savvy supplement manufacturers have come up with ways to create powders that are then packaged as pills or tablets.
The beauty about opting for the best ACV pills available is that they set you free from the unpleasant taste of fermented apples. Besides that, pills are easier to pack up in your bags so you can conveniently take them wherever you go.
Before we mention some of the top pills that we have come across so far, here are a few basic tips on how to make the most of them.
How To Use ACV Capsules for Weight Loss
The best way to take apple cider vinegar for fat loss is by taking it with 12 to 16 ounces of water. It’s recommended to take your pills before a meal (most experts recommend taking before lunch or dinner).
The idea of taking it with water is that it makes it easier to swallow the pills (well, that’s pretty obvious). But there’s more.
Combining ACV with water helps a lot in cleaning up your digestive tract.
This is also thought to create just the right kind of environment within your digestive system enabling your body to breakdown the food you eat in a much more efficient manner. Efficient digestions can lead to:
- Feeling energetic and being more productive
- Stronger immunity
- Accelerated weight loss (among other benefits)
Struggling with a sweet tooth? Taking your capsules at least 30 minutes before your next meal can help tone down your cravings as well.
This can, indeed, provide you with a better fighting chance as far as weight loss and weight management are concerned.
You may watch the following video for more tips on how to use vinegar pills for optimal benefits.
NB: 1 tablespoon of liquid ACV equals to roughly 500mg in Pills.
Top Apple Cider Vinegar Pills: Our Ratings
Much as ACV in capsules is a healthy and convenient choice, it’s always important to be careful what you settle for.
It’s not uncommon to come across products that are made up of nothing but loads of fillers and artificial flavors.
For that reason, we decided to compile a list that brings together 10 Apple Cider Vinegar pills which, in our view provide the best value for money.
In most cases, ACV pills are safe provided they’re taken in moderate doses. However, it’s important to keep in mind the fact that ACV is an acid and can cause stomach discomfort if taken in huge dosages or if taken by someone with a history of stomach ulcers.
Also, because apple cider vinegar can affect your blood sugar level, it’s important to talk to your doctor before taking the pills…especially if you have a history of low blood sugar.
We are yet to come across any major complaints linked to the consumption of these pills, though. Most of the reports on ACV pills side effects are derived from clinical trials.
For example, there is this study that makes mention of rare reports regarding the possibility that excessive consumption of vinegar may cause inflammation of the oropharynx (ref).
Fortunately, those reports were gathered from those using this age-old remedy in its liquid form (not capsules).
Yet another study claims that since ACV has a pH of 4.2, it can in rare cases lead to nausea, delayed digestion or even acid reflux.
The same study suggests that such adverse effects can be prevented through the consumption of sodium bicarbonate (ref).
Also, much as this supplement has a wide margin of safety, it’s always recommended to start with a low dose. This way, you can monitor the side effects (if any) and take the appropriate action.
In a nutshell, some of the potential side effects from taking ACV in pill form include:
- Stomach discomfort
- Delayed stomach emptying
- Weaker bones (long-term in extremely high dosages)
Do The Pills Work?
Different manufacturers sell their pills at different levels of concentration. Therefore, the levels of effectiveness may also vary from one pill to another.
All in all, it is always important to stick to the manufacturer’s recommendations. Never exceed the suggested dosage no matter what.
If used as directed, and in combination with a healthy diet and a physically fit lifestyle, ACV pills can be effective.
However, it is worth noting that unlike your favorite liquid ACV brands from Braggs and Approved Science, pills are a dehydrated form of the vinegar.
On the flip side, though, most of the scientific data available currently involves tests done using the condiment in its liquid form.
The internet is awash with reviews from people who hail the benefits of vinegar consumption. However, it’s important to emphasize that the results aren’t typical.
We all have different bodies, genetics, and lifestyles. Therefore, it would be inadvisable for you to blindly follow someone else’s before and after photos or stories and use them to build high expectations.
Even at best, the benefits of taking vinegar take time to show (several weeks to months). So, it’s recommended to be patient. Some people take several months to see any major improvements in their health or physique.
That said, some of the results or effects often associated with ACV use include:
- Weight loss
- Boosting skin health
- Potential to improve heart health
- May help in the management of diabetes
- Can help kill harmful bacteria in the digestive tract
Frequently Asked Questions
Now let’s take a look at some of the most frequently asked questions regarding apple cider vinegar pills. Check them out.
Q: How many ACV pills should I take a day?
A: The recommended daily dosage for ACV is 15 to 30ml (or 750 to 1500mg if you’re taking pills). So, depending on the potency of your best apple cider vinegar pills, you can do the math and decide how many pills to take. At the same time, you want to be careful not to exceed 250ml (or 12,000mg) of this supplement per day as it might lead to osteoporosis.
Q: Do ACV pills work the same as liquid apple cider vinegar?
A: More research is required to ascertain that for a fact. However, if you get a good brand of ACV pills, it can provide you with the same benefits as liquid ACV.
Q: Should I take the pills before or after meals?
A: Taking the capsules daily and on an empty stomach helps maximize apple cider vinegar’s health benefits. You may also take the pills after meals but it’s advisable to wait for at least 30 minutes.
Q: Any potential side effects of apple cider vinegar pills?
A: Some people report upset stomach and others delayed stomach emptying. Also, some have reported throat burns and hoarseness of voice. So, we recommend using only premium ACV pills and from a trusted brand.
What Does “with Mother” Mean in Apple Cider Vinegar?
The “with Mother” term in ACV refers to the murky, unrefined residue that’s found in unfiltered products. This residue is believed to be rich in beneficial bacteria which can provide relief for digestive tract issues e.g. heartburn and indigestion.
That said, there still isn’t much evidence to show that anything branded as “with Mother” is better than its filtered competitors in weight loss or blood sugar management.
If your gut is ok or if you regularly take probiotics (or prebiotics), you’d just be fine taking refined ACV.
If you’ve been yearning for the many benefits Apple Cider Vinegar is believed to provide but can’t stand its taste, you now have a new way to take it.
Yet to decide which pills are the best for you? We’d recommend the Vitabalance Apple Cider Vinegar Pure pills.
The capsules are not only potent but also easy to swallow. Plus, what you get in each pill is nothing but pure, naturally processed ACV – nothing more.
Editors Note: This article was last updated on 15-March-2020.