So, you have been noticing that your hair is thinning, breaking and falling? While factors such as hormones, genetics, stress, and age affect hair growth, nutritional deficiencies are also linked to hair loss.
Just like other parts of your body, your hair needs different types of nutrients to grow and stay healthy.
Unfortunately, in most cases, it’s hard to get all the necessary nutrients our bodies require through food alone.
And this is where hair growth supplements step in. The right supplements can help in nourishing your hair cells from the inside out thereby resulting in healthy and thicker hair.
Also, hair growth supplements can naturally help minimize or even reverse hair loss (study). This is because they are designed to include the specific nutrients your body needs for optimal hair growth.
This leads us to the questions, which are the best hair growth supplements that work? Well, it all depends on your needs. However, the following 15 supplements are some of the best on the markets currently.
Frequently Asked Questions
Still not sure which supplement is ideal for you? Here’s an FAQ section to help you understand your options better. Tap on the question to view the answer.
Q: Which vitamin deficiencies cause hair loss?
A: Vitamin D has been shown to stimulate hair follicles to grow. Therefore, a deficiency in this vitamin may lead to hair loss or hair thinning. Others include Vitamin C, A, E, Biotin, and Vitamin B3 (Niacin).
Q: Will my hair grow back after vitamin D deficiency?
A: Yes it may. However, there is not enough scientific research on exactly how long it may take to regrow the hair. Also, it is not known if you can experience a significant amount of hair regrowth after taking Vitamin D supplements. Nevertheless, anecdotal evidence suggests that hair may stop shedding and regrow in at least two months.
Q: Can hair grow back after thinning?
A: Yes it can if you use the right hair growth supplements like the ones suggested in this article. But you must use the supplements consistently for optimal results.
Q: Which vitamin is good for fast hair growth?
A: One of the best-known vitamins that can help with fast hair growth is Biotin, a B-vitamin. Various studies link this Biotin deficiency with hair loss in humans. However, it needs to be combined with other vitamins like Vitamin C and nutrients for better results.
Best Hair Supplements That Work – Conclusion
Whether your hair is thinning or you just want to achieve longer and thicker hair, only the best supplements can help you. We hope that the list provided above will inspire you to find a product that works best for your situation.
If we were to pick the winner out of these 15 supplements, we’d go for Folexin. We like the fact that it brings together a good combination of clean ingredients. In our view, this is a no-nonsense hair-growth product that’s also quite affordably priced.
What’s your favorite one? Let us know in the comment box if you know of a product that works better than Folexin. We’ll be glad to hear from you.