Underactive thyroid or hypothyroidism is a condition that affects roughly 4.6% of the U.S. population ages 12 years and older. That’s about 5 people out of 100 (1).
It occurs when the thyroid gland is unable to produce enough hormones for the body to function at its best.
Thinning hair, fatigue, weight gain, muscle weakness, constipation, and increased sensitivity to cold are some of the hallmark symptoms of this condition.
Unfortunately, people with thyroid disease cannot manage their condition through diet alone. This is because the thyroid gland requires specific minerals and vitamins to function optimally such as:
- Vitamins B12 and D
So this is exactly where the best underactive thyroid supplements come in. Thyroid supplements are a combination of vitamins and minerals that help support and maintain healthy thyroid hormone levels.
However, not all supplements are created equally which is why we created this guide. In this article, we will be reviewing the top 5 best thyroid support supplements currently on the market.
But, Is Taking Hypothyroidism Supplements Really Helpful?
Eating a well-balanced diet is usually enough to provide the necessary nutrients for a healthy thyroid gland. However, in some cases, your diet may not provide adequate amounts of these vitamins and minerals (2,3). And this is where thyroid supplements step in.
The right supplements can actually make a world difference in the health and functioning of your thyroid. You see, the body needs certain nutrients for proper thyroid hormone production. So, a deficiency in any of these nutrients may lead to hypothyroidism.
However, it is imperative that you find out just what nutrients your body is deficient in before buying a supplement. For instance, if your body lacks iodine, you should find a supplement that helps restore these nutrients to their normal levels.
Top Supplements for Underactive Thyroid
Below are some of the best supplements that not only support thyroid function but also the creation of thyroid hormones. Check them out.
Foods to Avoid if you’ve got an Underactive Thyroid
Generally, what you eat can affect your thyroid gland and your body’s ability to use the thyroid hormone. While there is no such thing as a “hypothyroidism diet”, eating the right foods can help you feel better. So, below are some of the foods to limit or avoid while trying to manage your underactive thyroid with thyroid supplements.
- Cruciferous vegetables such as cauliflower and broccoli
- Gluten found in rice, pasta, and bread
- Gluten found in rice, pasta, and bread
- Certain legumes and beans
- Fatty foods like meat, butter, and everything fried
- Iodine-rich foods
What Every Supplement for Underactive Thyroid Should Contain
It takes around 10 different nutrients to create and convert thyroid hormone to its active form. This means that a deficiency in any of these nutrients may lead to an underactive thyroid. So, here is a list of the most beneficial nutrients that every thyroid supplement should have.
- Vitamin B-12
The above nutrients, if used in the right doses, can help boost thyroid function as well as reduce your symptoms. For instance, the recommended dosage of zinc needed to improve thyroid function varies from 5mg up to 50mg per day. As for iodine, you should stick to doses of 75mcg to 200mcg per day.
Frequently Asked Questions
Let’s now quickly take a look at some of the common questions people ask about the best supplements for hypothyroidism.
Q: Do hypothyroidism supplements really work?
A: For most people, they do. They help support healthy thyroid hormone production while also masking thyroid symptoms. However, what works for one person may not work for another individual.
Q: Do I need a prescription to use thyroid supplements?
A: Not really. Like with most dietary supplements, they are available for purchase without any prescription.
Q: What’s the recommended dosage for hypothyroidism supplements?
A: There is no current standard dosage as each patient and thyroid case is a bit different. However, most manufacturers recommend taking two capsules daily preferably with meals. You should also talk to your doctor or a healthcare professional about what’s the right dosage.
Q: Are natural thyroid supplements safe?
A: Yes, they are. However, in rare cases, some supplements may lead to unwanted side effects like headaches, skin irritations, nausea, increased heart rate, and dizziness.
The thyroid gland is a very important organ that most people tend to take for granted. What they don’t know is that a well-nourished thyroid can support healthy energy levels, focus, clarity, metabolism- the list goes on.
The good news? Taking some of the best underactive thyroid supplements can go a long way in supporting healthy thyroid hormone production.
To this end, our top choice remains VitaBalance Thyroid Support With Iodine & Kelp. It’s got high-quality ingredients and from our experience, it’s the one that provides the best value for money when you’re looking for good results.